Experience Integrative Relaxation through Yoga Nidra. This guided meditation effectively dissolves and resolves: stress, exhaustion, depression, insomnia, fear and anxiety with immediate results! A guided meditation so simple and easy, all you have to do is show up and prepare to relax. Unlock the healing power of your mind. This is a live recording from the October Session. Please provide an email address for the Mp3 to be sent to.